2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

February 7th, 2017
47 minutes
21 sets, 202 reps
15355 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 185 lbs

Total: 4125 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

4. DB standing row

Set 1: 8 x 75 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1880 lbs

5. Lat pulldown

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined