2017 Upper 1

by jeffjsays

Settings

lbskgs

Summary

April 21st, 2017
1 h
25 sets, 224 reps
13830 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2830 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Wide grip pullups

Set 1: 6 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. In and out DB shoulder flys

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Bicep DB curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Tricep pull down

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Upright Cable Row

Set 1: 10 x 32.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined