2017 Upper 2

by jeffjsays

Settings

lbskgs

Summary

January 9th, 2017
50 minutes
21 sets, 225 reps
7980 lbs

1. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

2. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 0 lbs

Total: 1050 lbs

4. Chinups

Set 1: 10 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. DB standing row

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. DB chest fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined