2017 Upper 2

by jeffjsays

Settings

lbskgs

Summary

February 20th, 2017
1 h
33 sets, 338 reps
22100 lbs

1. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

3. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 4750 lbs

4. Chinups

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Crush grip DB bench press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1400 lbs

6. Machine chest fly

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 110 lbs

Total: 2530 lbs

7. Lat pulldown Machine

Set 1: 12 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

8. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1000 lbs

9. Tricep pull down (bar)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

10. Tricep overhead ext rope

Set 1: 12 x 42.5 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined