2017 Upper 3

by jeffjsays

Settings

lbskgs

Summary

March 21st, 2017
37 minutes
21 sets, 217 reps
13690 lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1900 lbs

2. DB row single arm

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1820 lbs

3. DB chest fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Lat pulldown Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3670 lbs

5. Upright Cable Row

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1220 lbs

6. Tricep pull down rope

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

7. Tricep overhead ext rope

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined