2017 Upper 3

by jeffjsays

Settings

lbskgs

Summary

March 24th, 2017
43 minutes
27 sets, 247 reps
23909.2 lbs

1. Incline Bench Press DB

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

2. DB row single arm

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1800 lbs

3. Crush grip DB bench press

Set 1: 3 x 70 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1290 lbs

4. Machine row

Set 1: 12 x 180 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs

Total: 7560 lbs

5. Machine chest fly

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

6. Rear delt fly

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 142 lbs

Total: 3456 lbs

7. Tricep pull down rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

8. Upright Cable Row

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1275 lbs

9. Bicep curl - rope

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 6 x 42.2 lbs

Total: 1103.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined