24 hour fit chest/arms

by jeffjsays

Settings

lbskgs

Summary

December 1st, 2017
1 h
30 sets, 273 reps
12270 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 3 x 185 lbs

Total: 2830 lbs

2. Incline Bench Press DB

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

3. Db bicep curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Standing DB shoulder press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Tricep overhead ext rope

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 1960 lbs

9. DB shrugs

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

10. Db bicep hammer curl

Set 1: 6 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 6 x 40 lbs

Total: 680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined