24 hour fit lower 2

by jeffjsays

Settings

lbskgs

Summary

January 26th, 2018
39 minutes
18 sets, 248 reps
27000 lbs

1. Walking Lunges

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

2. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

3. Leg press

Set 1: 10 x 270 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 450 lbs

Total: 10800 lbs

4. Hex Bar Squat

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

5. Jump squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Hip Abduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

7. Standing Calf Raise with Dumbbell

Set 1: 20 x 65 lbs
Set 2: 20 x 55 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined