24 hour fit lower 2

by jeffjsays

Settings

lbskgs

Summary

February 1st, 2018
1 h
20 sets, 268 reps
38876 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Kettlebell lunges

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs
Set 4: 12 x 12 lbs

Total: 576 lbs

3. Hex Bar Squat

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs
Set 4: 10 x 170 lbs

Total: 6800 lbs

4. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

5. Hip Abduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

6. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs
Set 4: 10 x 450 lbs

Total: 17100 lbs

7. DB calf raise

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined