24 hour fit lower 2

by jeffjsays

Settings

lbskgs

Summary

January 29th, 2018
35 minutes
13 sets, 201 reps
41100 lbs

1. Walking Lunges

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

3. Standing calf raises Machine

Set 1: 25 x 270 lbs
Set 2: 25 x 270 lbs
Set 3: 25 x 270 lbs

Total: 20250 lbs

4. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined