Sign In
Englishexpand_more

24 hour fit lower

by jeffjsays

Settings

List View

Summary

  • event_availableNovember 3rd, 2017
  • schedule52 minutes
  • equalizer17 sets,  224 reps
  • fitness_center33048.22 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3780 lbs

2. Hip Abduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Kettlebell lunges

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

5. Standing calf raises Machine

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs

6. Leg press machine

  • Set 1: 12 x 260 lbs
  • Set 2: 12 x 260 lbs
  • Set 3: 12 x 260 lbs

Total: 9360 lbs

7. Hip Adduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs