24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

January 23rd, 2018
53 minutes
14 sets, 184 reps
18385 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

4. Hip Abduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

5. DB fwd step up

Set 1: 6 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 715 lbs

6. Standing Calf Raise with Dumbbell

Set 1: 20 x 65 lbs
Set 2: 20 x 70 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined