Englishexpand_more

24 hour fit lower

by jeffjsays

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Summary

  • event_availableJanuary 23rd, 2018
  • schedule53 minutes
  • equalizer14 sets,  184 reps
  • fitness_center8339.3 lbs

1. Romanian Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

2. Squats

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

3. Hip Adduction

  • Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

4. Hip Abduction

  • Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

5. DB fwd step up

  • Set 1: 6 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs

Total: 324.32 lbs

6. Standing Calf Raise with Dumbbell

  • Set 1: 20 x 29.48 lbs
  • Set 2: 20 x 31.75 lbs

Total: 1224.7 lbs