24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

January 9th, 2018
49 minutes
13 sets, 184 reps
14260.94 lbs

1. Squats

Set 1: 6 x 61.23 lbs
Set 2: 6 x 61.23 lbs
Set 3: 6 x 61.23 lbs
Set 4: 6 x 61.23 lbs

Total: 1469.64 lbs

2. Romanian Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 61.23 lbs
Set 4: 10 x 61.23 lbs

Total: 2449.4 lbs

3. Calf raise free weights

Set 1: 20 x 122.47 lbs
Set 2: 20 x 122.47 lbs
Set 3: 20 x 122.47 lbs

Total: 7348.2 lbs

4. Hip Adduction

Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

5. Hip Abduction

Set 1: 30 x 49.9 lbs

Total: 1496.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined