24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

April 19th, 2018
40 minutes
15 sets, 144 reps
11192.77 lbs

1. Kettlebell lunges

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs

Total: 480 lbs

2. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Kettlebell swings 2 hands

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined