Englishexpand_more

24 hour fit lower

by jeffjsays

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Summary

  • event_availableNovember 6th, 2017
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 5400 lbs

3. Step up kettlebell

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Kettlebell swings

  • Set 1: 10 x 18 lbs
  • Set 2: 10 x 18 lbs
  • Set 3: 10 x 18 lbs

Total: 540 lbs

5. Hip Adduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

6. Standing calf raises Machine

  • Set 1: 20 x 230 lbs
  • Set 2: 20 x 230 lbs
  • Set 3: 20 x 230 lbs

Total: 13800 lbs

7. Hip Abduction

  • Set 1: null x 0 lbs

Total: NaN lbs