Englishexpand_more

24 hour fit lower

by jeffjsays

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Summary

  • event_availableOctober 31st, 2017
  • schedule0 minutes
  • equalizer17 sets,  210 reps
  • fitness_center28533.66 lbs

1. Squats

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

2. Kettlebell lunges

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 10 x 185 lbs

Total: 6900 lbs

4. Hip Adduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

5. Leg press machine

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs

Total: 7200 lbs

6. Hip Abduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

7. Standing calf raises Machine

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs

Total: 6400 lbs