Englishexpand_more

24 hour fit lower

by jeffjsays

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Summary

  • event_availableNovember 27th, 2017
  • schedule42 minutes
  • equalizer14 sets,  198 reps
  • fitness_center27339.86 lbs

1. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

2. Romanian Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Kettlebell swings

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

4. Hip Adduction

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

5. Hip Abduction

  • Set 1: 30 x 100 lbs

Total: 3000 lbs

6. Standing calf raises Machine

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs

Total: 14400 lbs