24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

January 2nd, 2018
47 minutes
18 sets, 234 reps
36098.22 lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs

Total: 5400 lbs

2. Squats

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs
Set 4: 6 x 135 lbs

Total: 3240 lbs

3. Kettlebell lunges

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

4. Calf raise free weights

Set 1: 20 x 180 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs

Total: 19800 lbs

5. Hip Abduction

Set 1: 20 x 110 lbs
Set 2: 10 x 110 lbs

Total: 3300 lbs

6. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined