Englishexpand_more

24 hour fit lower

by jeffjsays

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Summary

  • event_availableNovember 9th, 2017
  • schedule58 minutes
  • equalizer18 sets,  218 reps
  • fitness_center24957.82 lbs

1. Squats

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 10 x 135 lbs

Total: 3780 lbs

2. Step up kettlebell

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Kettlebell swings

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

4. Hip Abduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs

5. Standing calf raises Machine

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs

Total: 14400 lbs

6. Romanian Deadlift Kettlebell

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Hip Adduction

  • Set 1: 20 x 100 lbs

Total: 2000 lbs