24 hour fit lower

by jeffjsays

Settings

lbskgs

Summary

December 22nd, 2017
39 minutes
9 sets, 122 reps
11400 lbs

1. Squats

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Kettlebell lunges

Set 1: 10 x 16 lbs
Set 2: 10 x 16 lbs
Set 3: 10 x 16 lbs

Total: 480 lbs

3. Hip Abduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

4. Hip Adduction

Set 1: 30 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined