Englishexpand_more

24 hour fit lower

by jeffjsays

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Summary

  • event_availableApril 21st, 2018
  • schedule46 minutes
  • equalizer17 sets,  244 reps
  • fitness_center32525.43 lbs

1. Romanian Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 4450 lbs

2. Kettlebell swings

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

3. Hex Bar Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Kettlebell lunges

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 899.49 lbs

5. Hip Adduction

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

6. Hip Abduction

  • Set 1: 30 x 120 lbs

Total: 3600 lbs

7. Standing calf raises Machine

  • Set 1: 20 x 250 lbs
  • Set 2: 20 x 250 lbs
  • Set 3: 20 x 250 lbs

Total: 15000 lbs