24 hour fit upper 2

by jeffjsays

Settings

lbskgs

Summary

November 2nd, 2017
51 minutes
20 sets, 163 reps
14170 lbs

1. Incline Bench Press Barbell

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

2. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 9 x 130 lbs

Total: 3320 lbs

3. Pec fly

Set 1: 12 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3920 lbs

4. Rear delt fly

Set 1: 10 x 110 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2900 lbs

5. Crush grip DB bench press

Set 1: 6 x 50 lbs
Set 2: 10 x 50 lbs

Total: 800 lbs

6. DB row pronated

Set 1: 6 x 50 lbs
Set 2: 10 x 50 lbs

Total: 800 lbs

7. Chinups

Set 1: 5 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

8. Dips

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined