24 hour fit upper 4

by jeffjsays

Settings

lbskgs

Summary

November 10th, 2017
1 h
24 sets, 227 reps
15550 lbs

1. TRX pushup

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Chinups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 130 lbs

Total: 3450 lbs

6. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Tricep overhead ext rope

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 10 x 80 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined