24 hour fit upper

by jeffjsays

Settings

lbskgs

Summary

April 17th, 2018
38 minutes
28 sets, NaN reps
NaN lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: null x 0 lbs

Total: NaN lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Incline Bench Press DB

Set 1: 4 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1320 lbs

6. DB standing row

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

7. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Tricep overhead ext rope

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1200 lbs

9. Barbell shrugs

Set 1: 15 x 135 lbs

Total: 2025 lbs

10. Standing DB shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined