24 hour fit upper

by jeffjsays

Settings

lbskgs

Summary

January 25th, 2018
0 minutes
10 sets, 112 reps
2200 lbs

1. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. DB standing row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

4. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined