24 hour fit upper

by jeffjsays

Settings

lbskgs

Summary

January 8th, 2018
45 minutes
21 sets, 192 reps
11070 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Crush grip DB bench press

Set 1: 10 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1320 lbs

4. DB standing row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

6. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Dips

Set 1: 7 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined