24 Hour Fitness Workout total 2

by jeffjsays

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Summary

  • event_availableMarch 20th, 2018
  • schedule35 minutes
  • equalizer21 sets,  234 reps
  • fitness_center17403.7 lbs

1. Romanian Deadlift

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Kettlebell swings 2 hands

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Bb row supinated

  • Set 1: 7 x 135 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4050 lbs

4. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Cable row

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 2850 lbs

6. Hip Abduction

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

7. Hip Adduction

  • Set 1: 30 x 110 lbs

Total: 3300 lbs