24 Hour Fitness Workout total 3

by jeffjsays

Settings

lbskgs

Summary

March 24th, 2018
50 minutes
23 sets, 245 reps
14407.77 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

3. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Kettlebell swings 2 hands

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Bench Press Dumbbell

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.5 lbs
Set 3: 10 x 52.5 lbs

Total: 1575 lbs

6. Dumbbell Lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Cable row

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs

Total: 2300 lbs

8. Hip Adduction

Set 1: 30 x 120 lbs

Total: 3600 lbs

9. Arnold shoulder press

Set 1: 6 x 30 lbs
Set 2: 6 x 30 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined