24 Hour Fitness Workout total

by jeffjsays

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Summary

  • event_availableJanuary 19th, 2018
  • schedule57 minutes
  • equalizer25 sets,  250 reps
  • fitness_center29300 lbs

1. Incline Bench Press Barbell

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs

Total: 3240 lbs

2. Kettlebell lunges

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

3. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Standing calf raises Machine

  • Set 1: 20 x 360 lbs
  • Set 2: 20 x 360 lbs
  • Set 3: 20 x 360 lbs

Total: 21600 lbs

6. Lat pulldown

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Tricep pull down rope

  • Set 1: 6 x 50 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1100 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs