24 Hour Fitness Workout total

by jeffjsays

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Summary

  • event_availableNovember 22nd, 2017
  • schedule54 minutes
  • equalizer21 sets,  204 reps
  • fitness_center5579.19 lbs

1. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Squats

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

4. Lat pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1564.89 lbs

5. Barbell bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1837.05 lbs

6. Kettlebell lunges

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

7. Tricep pull down rope

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs