24 Hour Fitness Workout total

by jeffjsays

Settings

lbskgs

Summary

March 12th, 2018
49 minutes
23 sets, 217 reps
16705.94 lbs

1. Squats

Set 1: 7 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 7 x 135 lbs

Total: 3780 lbs

2. Pull ups

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

3. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Kettlebell lunges

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

5. Barbell bench press decline

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

7. Tricep pull down rope

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

8. Cable row

Set 1: 20 x 60 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined