24 Hour Fitness Workout total

by jeffjsays

Settings

lbskgs

Summary

January 12th, 2018
42 minutes
15 sets, 143 reps
6810 lbs

1. Chinups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Squats

Set 1: 6 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3510 lbs

4. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. DB standing row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined