24 Hour Fitness Workout total

by jeffjsays

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Summary

  • event_availableDecember 6th, 2017
  • schedule46 minutes
  • equalizer21 sets,  202 reps
  • fitness_center10635 lbs

1. BB Deadlift

  • Set 1: 7 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 7 x 135 lbs
  • Set 4: 7 x 135 lbs

Total: 4185 lbs

2. Chinups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Kettlebell lunges

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

5. Cable row

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 130 lbs

Total: 3450 lbs

6. Machine chest fly

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 130 lbs

Total: 2640 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs