3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

May 19th, 2025
42 minutes
18 sets, 178 reps
22530 lbs

1. Seated cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 165 lbs

Total: 4750 lbs

2. DB one arm side row

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2140 lbs

3. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs

Total: 3910 lbs

4. Bench Press Dumbbell

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 5 x 155 lbs

Total: 3210 lbs

6. Machine chest fly

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined