3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

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Summary

  • event_availableJune 2nd, 2025
  • schedule71 h
  • equalizer16 sets,  163 reps
  • fitness_centerNaN lbs

1. Seated cable row

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4940 lbs

2. DB one arm side row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2000 lbs

3. Lat pulldown

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4200 lbs

4. Bench Press Dumbbell

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

5. Incline Bench Press Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 7 x 155 lbs

Total: 3675 lbs

6. Machine chest fly

  • Set 1: 10 x undefined lbs

Total: NaN lbs