3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

April 7th, 2025
1 h
18 sets, 173 reps
22035 lbs

1. Seated cable row

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

2. One arm Landmine row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Lat pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 145 lbs
Set 3: 7 x 145 lbs

Total: 3765 lbs

4. Bench Press Dumbbell

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2000 lbs

5. Machine chest fly

Set 1: 10 x 165 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 185 lbs

Total: 5300 lbs

6. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 6 x 155 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined