3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

April 7th, 2025
94 h
15 sets, 148 reps
17790 lbs

1. Seated cable row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

2. One arm Landmine row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Bench Press Dumbbell

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

4. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 155 lbs

Total: 3940 lbs

5. Machine chest fly

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 165 lbs

Total: 4850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined