3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

April 14th, 2025
1 h
19 sets, 177 reps
24265 lbs

1. Seated cable row

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 168 lbs

Total: 5160 lbs

2. One arm Landmine row

Set 1: 8 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 2940 lbs

3. Lat pulldown

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4640 lbs

4. Bench Press Dumbbell

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

5. Machine chest fly

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

6. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 2 x 185 lbs
Set 3: 4 x 155 lbs
Set 4: 7 x 155 lbs

Total: 3425 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined