3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

March 17th, 2025
1 h
19 sets, 190 reps
18440 lbs

1. Seated cable row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

2. One arm Landmine row

Set 1: 10 x 70 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2600 lbs

3. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bench Press Dumbbell

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

5. Incline Bench Press Barbell

Set 1: 10 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2840 lbs

6. Cable crossover chest -BLINK

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined