3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

April 23rd, 2025
0 minutes
15 sets, 144 reps
20280 lbs

1. Seated cable row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

2. Lat pulldown

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4930 lbs

3. Bench Press Dumbbell

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Machine chest fly

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

5. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined