3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

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Summary

  • event_availableMay 5th, 2025
  • schedule2 h
  • equalizer18 sets,  165 reps
  • fitness_center23315 lbs

1. Seated cable row

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

2. One arm Landmine row

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 105 lbs
  • Set 3: 10 x 105 lbs

Total: 3150 lbs

3. Lat pulldown

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 4200 lbs

4. Bench Press Dumbbell

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1800 lbs

5. Machine chest fly

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

6. Incline Bench Press Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 5 x 155 lbs

Total: 3365 lbs