3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

Settings

lbskgs

Summary

March 27th, 2025
27 h
18 sets, 178 reps
21630 lbs

1. Seated cable row

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs

Total: 4350 lbs

2. One arm Landmine row

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Bench Press Dumbbell

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 10 x 135 lbs

Total: 3780 lbs

6. Machine chest fly

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined