3-1 Hybrid: Chest & Back - BLINK

by jeffjsays

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Summary

  • event_availableJune 2nd, 2025
  • schedule48 minutes
  • equalizer18 sets,  179 reps
  • fitness_center23545 lbs

1. Seated cable row

  • Set 1: 12 x 145 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 175 lbs

Total: 5090 lbs

2. DB one arm side row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 75 lbs

Total: 2310 lbs

3. Lat pulldown

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 160 lbs

Total: 4350 lbs

4. Bench Press Dumbbell

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2340 lbs

5. Incline Bench Press Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 3 x 155 lbs

Total: 3055 lbs

6. Machine chest fly

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6400 lbs