3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

July 22nd, 2024
29 minutes
18 sets, 184 reps
21060 lbs

1. Bench Press Machine

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs

Total: 4050 lbs

2. Dumbbell Incline Bench Press

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1260 lbs

3. Cable crossover arms

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

4. Bb row supinated machine

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 6000 lbs

5. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Close Grip lat pulldown

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined