3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

February 8th, 2023
39 minutes
18 sets, 179 reps
18035 lbs

1. Seated cable row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6360 lbs

2. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 5 x 135 lbs

Total: 3375 lbs

5. Cable crossover arms

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined