3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

September 16th, 2024
36 minutes
18 sets, 184 reps
19740 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 6 x 175 lbs

Total: 3950 lbs

2. Cable crossover arms

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3750 lbs

5. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

6. Standing Cable row

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined