3-1 Hybrid: Chest & Back

by jeffjsays

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Summary

  • event_availableOctober 28th, 2024
  • schedule40 minutes
  • equalizer18 sets,  204 reps
  • fitness_center11225 lbs

1. Bench Press Machine

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 8 x 175 lbs

Total: 4300 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Push Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. DB row single arm

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1700 lbs

5. Lat pulldown Machine

  • Set 1: 10 x 125 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 8 x 145 lbs

Total: 3425 lbs

6. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs