3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

September 30th, 2024
34 minutes
19 sets, 182 reps
21360 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 3 x 195 lbs

Total: 5435 lbs

2. Cable crossover arms

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 8 x 145 lbs
Set 3: 7 x 145 lbs

Total: 3425 lbs

5. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

6. Standing Cable row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined