3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

September 23rd, 2024
0 minutes
18 sets, 180 reps
20420 lbs

1. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs

Total: 4650 lbs

2. Cable crossover arms

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Dumbbell Incline Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Lat pulldown Machine

Set 1: 10 x 125 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs

Total: 2990 lbs

5. DB row single arm

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Standing Cable row

Set 1: 12 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined