3-1 Hybrid: Chest & Back

by jeffjsays

Settings

lbskgs

Summary

January 30th, 2023
48 minutes
21 sets, 212 reps
18790 lbs

1. Seated cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 10 x 140 lbs

Total: 5560 lbs

2. Lat pulldown Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4400 lbs

3. DB row single arm

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Dumbbell Incline Bench Press

Set 1: 6 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 880 lbs

5. Cable crossover arms

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

6. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined